Let's know Nayanthara's fitness secrets her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Polls suggest 74 percent of voters in the state will back a ballot initiative to counter the effects of Citizens United.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

Tucsonans living near Davis-Monthan Air Force Base can expect to "see and hear emergency response activities not typically seen or heard on or around" Davis-Monthan Air Force Base this November.

The periodization of exercise training could give people undergoing cancer treatment and those in recovery a tailored pathway to support strength and resilience during the challenging journey of ...