Personally, I'm a big fan of seltzer and soda water. I love the way the bubbles tickle my brain, and flavored options, especially my beloved Passionfruit LaCroix, helped me kick my old sugary soda ...

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And don't discount the water content of your food. Maughan says, "There is more water in a pound of tomatoes than there is in a pound of soda. If we choose our food carefully, we never need to drink ...

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