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I went from one meal a day to five – I’ve lost 1.5 stone and my skin’s clearer

When I went to the GP last year and was told to get on the scale, I was annoyed – I was there for an asthma appointment, not ...
ABP News on MSN

Taurus Daily Horoscope (12 November, 2025): Financial Discipline And Emotional Awareness Needed

Spending may rise but awareness brings balance. Focus on health, smart budgeting, and open communication to keep peace and stability.

For Black adults in food deserts, food delivery and dietary guidance reduce blood pressure

Black adults living in communities with few grocery stores who participated in a grocery support program providing ...

What are Phytochemicals and how can they help prevent cancer and other chronic diseases? Know simple ways to boost phytonutrients in your meals

Discover the power of phytochemicals, natural plant compounds offering immense health benefits. These antioxidants, found in colorful fruits, vegetables, and more, combat inflammation, boost immunity, ...

Avocado Toast vs. Peanut Butter Toast: Which Is Actually Healthier?

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized. Peanut butter toast packs ...
AlphaGalileo

With family support, adults in rural China reduced blood pressure by average of 10 mm Hg

Adults in rural villages in China who participated in the Healthy Family Program, a family-based intervention that involved ...
Verywell Health on MSN

Ask the Expert: A Registered Dietitian Explains How Nutrition Can Support Brain Health

The food you eat can affect how well your brain works and help prevent dementia or Alzheimer's disease later in life. Find ...
Everyday Health on MSN

10 Thermic Foods That Fire Up Your Metabolism

Eating thermic foods can boost your metabolism and help you burn more calories. Here are 10 thermic foods to add to your diet ...