IBS affects millions worldwide, leading to symptoms like abdominal pain, bloating, diarrhoea, and constipation. Research shows that peppermint oil can help reduce gut spasms, leading to fewer IBS ...

IBS-C is a type of irritable bowel syndrome involving constipation as its main symptom. Other symptoms may include stomach pain, bloating, and gas.

For gentler relier, consider magnesium oxide. Peppermint oil offers a natural way to soothe digestive discomfort, particularly for those with IBS. Kenney explains that it works by relaxing the ...

A 90-day real-world study in Spain shows that a comprehensive, personalized treatment for SIBO significantly improves ...

In 2010, her GP diagnosed her with irritable bowel syndrome - a common long-term, digestive condition - and suggested peppermint oil capsules. While it took the edge off some of her cramps ...

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside ...

The essential oil in peppermint may provide pain relief for those with IBS. It also has potent anti-nausea effects when used in aromatherapy. Talk with your doctor if you’re interested in using ...

Peppermint oil (typically consumed in capsule form) has been shown to help ease symptoms of bloating and pain in people with IBS. Although peppermint tea is often recommended to ease bloating, ...

IBS, and reflux, or, just keep you regular. Showering is a quick and effective way of cleansing the body and hair from oil, dirt and impurities, but there is nothing like an indulgent bath to ...