If waking up in the morning feels impossible, you’re not alone. Find out what causes sleep inertia and how to overcome it ...

Remembering your dreams might have less to do with your bedtime habits than you'd think. Rather, what you do during the day ...

Sleep experts recommend against snoozing after a wake-up alarm, but a study led by researchers ... researchers analyzed sleep data from more than 21,000 people around the world.

Among those polled, only 36% of women and 48% of men reported that they get the amount of sleep that they need. So what are the reasons behind falling asleep and waking up just 6 hours later?

As PC Attwell approached Richard Nodwell in Cwmbran on December 20 last year, he calmly asked ... I didn't go to sleep for five nights as I was afraid I wouldn't wake up. That was one of the ...

People are following sleepmaxxing ... I've tested many trending sleep methods and rest-promoting gadgets to help me bag quality sleep and wake up easier. While the best sunrise alarm clocks ...

Many articles have been written about what such people eat, what they read, and yes, even how they sleep. While some successful people have strange sleeping habits, most of them have a set schedule of ...

one addition to your bedside table could help you wake up naturally and regulate your circadian rhythm - your body's innate 24-hour sleep-wake cycle. A light therapy lamp, also known as a 'happy ...

A sleep expert has revealed her secret tricks for waking up less groggy in the morning ... first thing in the morning. Or, a Happy Lamp which around 1,300 people are searching for on Google ...

The research, published in BMJ Public Health, indicates that optimal brain function is achieved with 7-9 hours of sleep ... people from the UK Biobank website has found that people who wake up ...