What if the secret to waking up radiant and inspired wasn’t hidden in the latest trend but rather in the wisdom of ...

She explained that the first alarm in the morning can break your REM (or dreaming) cycle* and cause fragmented sleep. "In the early morning, before we wake up, we are in that active dreaming state.

People are following sleepmaxxing ... I've tested many trending sleep methods and rest-promoting gadgets to help me bag quality sleep and wake up easier. While the best sunrise alarm clocks ...

“In more serious cases, some people even experience sleep paralysis,” it says. Anxiety and depression can both lead to poor sleep patterns. Dr Kane conintued: “If you wake up and begin to ...

Waking up in a bedroom that doesn’t inspire you is ... A groundbreaking January 2025 survey revealed that 38% of Americans reported better sleep quality after simply changing their bedroom ...

Keep reading for 10 tips to fall back asleep after waking up ... people who have trouble falling asleep often feel anxious. Blue light-blocking glasses are an inexpensive option that may improve ...