A new study from China found that longer durations of sedentary behavior can contribute to increased risk of neck pain, particularly with screen usage.

If you spend hours a day glued to your phone or seated at a desk, you're setting yourself up for serious neck pain, a recent ...

All right, now if you have a professional-grade chair, it's very nice because I have the levers, which are easy to get to so ...

The pandemic normalised video calls with people in different locations: managers can see employees around the world without ...

Working at a desk doesn’t have to feel boring or routine. With the right gadgets, your workspace can turn into a zone of ...

Working from home has its perks – no commute, comfy clothes, and the freedom to set up your workspace just how you like it. But if you’re spending hours at your desk every day, you’ve probably ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

One of the underrated benefits of a standing desk retail setup is its adaptability across roles. Retail offices can include everything from HR teams to buyers, digital marketers to logistics planners.

You've probably heard that adults should aim for 10,000 daily steps. This one-size-fits-all approach provides a clear message, though it doesn't consider how varied human lifestyles and bodies are.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move ...