The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis, so it's ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Teams around the NFL want the Hingle McCringleberry tributes kept to a minimum, according to The Athletic's Dianna Russini.

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.

If you've ever wondered how closely NFL referees are watching players when they celebrate after a touchdown, we now know the answer: very, very closely. This new information comes from Detroit Lions ...

Kate Upton likes lifting really heavy things. The 25-year-old model regularly posts photos and videos of her workouts on Instagram, so her love for lifting is no secret. Her latest impressive move? A ...

Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kennedy News/@growwithkuri Kristina Schmidt, 24, was at the gym attempting a hip thrust with a ...

Nick "Swaggy P" Young had one of the most memorable NBA bloopers of all time years ago, an infamous moment when he celebrated a shot too early, not realizing his attempt hadn't fallen. Now, we've got ...

TEMPE, Ariz. -- The pelvic thrust that may lead to a fine for Arizona Cardinals quarterback Carson Palmer wasn't meant to taunt the Seattle Seahawks crowd late in a 39-32 victory on Sunday night.