When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

Historically, there has been a silence around women's body and reproductive health. It is because of this silence that many ...

With the right strategies and support, postpartum pain can be effectively controlled, leading to a smoother and healthier ...

With spring comes an increased risk for injuries as it can be hard to resist pushing the body beyond what it may be ready for ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually doing to your body?

Is Delhi’s Air Silently Affecting Women’s Fertility? In a worrying new trend, Delhi is witnessing a steep rise in ...

Dr. Ali Mohajerani of New Health Frontiers explains why building—and preserving—muscle is the key to weight control, fracture ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the following five exercises to engage all three glute muscles: gluteus ...

How would you like to look slimmer and taller, improve your mood, reduce neck and shoulder pain, be free of headaches, breathe better, and develop core muscles? Practicing proper posture helps achieve ...

Warriors forward Jimmy Butler returned from a one-game absence and was in the starting lineup for Game 4 of Golden State’s ...