April 22, 2025. More for You ...

We are back in Lynn Matava’s kitchen! Lynn is a nutrition educator with the University of Maryland Extension and has a way ...

Rhubarb is an excellent accompaniment to fish, particularly oily fish like mackerel, sardines and red mullet. The tartness of the vegetable cuts the fat perfectly. It’s also great with shellfish ...

Sardines are a dietitian’s favorite canned food to stock up on. Canned sardines make a convenient snack or addition to dinner. They’re a good source of protein, calcium, vitamin D, omega-3 ...

One of my favorite tinned fish is sardines. They add an extra touch of umami to any dish. I love them straight-up on toast, mixed into a salad, tossed into pasta, or blended with mayo. Alas, my ...

Allow to cool before serving. For the crumbed sardines: Preheat oven to 200°C. Carefully remove the sardines from their tin and place on a baking sheet or plate. Reserve the oil the fish was ...

Trader Joe's Sardines in Olive Oil are packed with anti-inflammatory omega-3 fatty acids. The boneless, skinless sardines are an easy way to add protein to a simple lunch. These sardines are ...