April 22, 2025. More for You ...

We are back in Lynn Matava’s kitchen! Lynn is a nutrition educator with the University of Maryland Extension and has a way ...

Rhubarb is an excellent accompaniment to fish, particularly oily fish like mackerel, sardines and red mullet. The tartness of the vegetable cuts the fat perfectly. It’s also great with shellfish ...

Sardines are a dietitian’s favorite canned food to stock up on. Canned sardines make a convenient snack or addition to dinner. They’re a good source of protein, calcium, vitamin D, omega-3 ...

Allow to cool before serving. For the crumbed sardines: Preheat oven to 200°C. Carefully remove the sardines from their tin and place on a baking sheet or plate. Reserve the oil the fish was ...

And Peeps. Back then they only came in one flavor- pink. I actually saw a display of Peeps in Dollar General this past week with sardine-flavored Peeps. Gross! And for us kids, the pinnacle of ...

I grew up in a seafood-loving household, so I’m no stranger when it comes to indulging in fish, shrimp, crab and anything else that comes fresh out of the sea. I’ve loved (and continue to love ...

These beautiful little tins packed with sardines, octopus, mackerel and more are so much more than pantry staples; they’re a flavourful slice of Portuguese culture, preserved in olive oil and ...

Fish bones contain calcium, making sardines, tinned salmon, whitebait and pilchards good sources: 80g of whitebait provides 688mg of calcium. Some foods are fortified with calcium, including many ...