Chest pain isn’t always a heart attack. Doctors say it can also come from muscle strain, anxiety, acid reflux, lung issues, ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

A French expert outlines how pregnancy, menopause, and smoking drive the risk for hand and elbow tendinopathy in clinical ...

Lee Su-min, the domestic women’s champion at the 2025 Incheon International Marathon, has challenged her coach’s explanation ...

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

A healthy spine doesn’t require intense workouts or gym sessions; it responds easily to simple, mindful movements. Here are 5 ...

A TEENAGER who left a fellow college student with a bruise to the brain in a horror classroom mallet attack has been ordered ...

At least two people were killed, and 22 others were wounded in weekend shootings across Chicago as of Sunday. The ages of the ...

Whilst almost anyone can do a crunch or a sit-up, for most of us the higher reps remain the preserve of avid gym-goers, ...

Takahashi commands his fastball well and his effectiveness of a pitcher stems from that. His slider and splitter both play ...

Marathoner Lee Su-min, whose finish line moment went viral after she was seen grimacing and pushing away her coach, said ...