PV Sindhu, an Indian badminton star, is well-known for her powerful game and excellent fitness. But what keeps her motivated on the court? It turns out her secret is a well-balanced diet with a ...

PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet.

This Is The Diet And Fitness Plan Of PV Sindhu, Who Won The Medal In CWG 2022 For India. PV Sindhu has told in some of her interviews what diet she follows and what her practice session is like.

For a pre-workout snack, she eats a banana for the quick energy. And for post-workout, she likes to have protein shakes and snack bars.

Sindhu maintains a hard fitness regimen that includes aerobic, weight training, and agility workouts in addition to her diet. Six days a week, she trains for six to seven hours. Thanks For Reading!

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need? Protein is sometimes referred to as an ...

Recently, she began training under renowned Indonesian coach Irwansyah Adi Pratama. PV Sindhu has consistently been on Forbes' list of the highest-paid female athletes in the world. She earned $8. ...

New Delhi: India’s two-time Olympic medalist in badminton, PV Sindhu, began a new chapter in her life as she married Venkata Datta Sai in a private ceremony on December 22 in Udaipur ...

PV Sindhu has never returned from an Olympics without a medal. PV Sindhu has never lost to a player from China, one of badminton's heavyweights, at the World Championships or the Olympics.

PV Sindhu also revealed her daily diet, which includes eggs for breakfast, a convenient and versatile source of protein. Also read | Nagarjuna reveals diet and fitness secrets for impressive ...

PV Sindhu credits her powerful game and excellent fitness to a well-balanced diet with a special emphasis on protein. PV Sindhu’s balanced diet and focus on protein serve as a great example of ...