For a pre-workout snack, she eats a banana for the quick energy. And for post-workout, she likes to have protein shakes and snack bars.

PV Sindhu, an Indian badminton star, is well-known for her powerful game and excellent fitness. But what keeps her motivated on the court? It turns out her secret is a well-balanced diet with a ...

PV Sindhu also revealed her daily diet, which includes eggs for breakfast, a convenient and versatile source of protein. Also read | Nagarjuna reveals diet and fitness secrets for impressive ...

From snacks packed with protein to a structured diet, PV Sindhu has always been mindful of what she eats. So how much protein does an athlete actually need? Protein is sometimes referred to as an ...

PV Sindhu suggested prioritising protein-rich foods like dal, paneer, and leafy greens over carbohydrates as well as incorporating protein-rich foods like millets, idlis, and dosas into your diet.