Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

When the AQI is above 100, it can affect sensitive groups like children, older adults, and people with pre-existing lung or ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

An airline pilot on TikTok has revealed the 'most important' step passengers should take during an emergency flight situation ...

A pilot has revealed the important reason why passengers need to pull on their oxygen masks before putting them on in the ...

Legal team for serial killer nurse claim to have new evidence that could throw fresh doubt on the mass murderer's convictions ...

The explosion happened shortly before 8 a.m. at The Oxford Center at 165 Kirts Blvd. Police said the boy was found dead ...