Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance ...

Breath-holding exercises can be a simple yet effective way to improve your lung capacity and overall respiratory health ...

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Chest pain may still be angina even when coronary angiogram testing shows the main heart arteries look clear. Using stress ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Coronary artery disease (CAD) is the most prevalent form of heart disease, affecting approximately 18 million adults in the ...