Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

The Open Book Touch also runs open source firmware. The default firmware features a UI framework called Focus, which is based ...

Objective To assess the feasibility of conducting a definitive randomised controlled trial (RCT) to test the clinical and cost-effectiveness of a tailored exercise intervention compared with usual ...

On a recent Sunday morning, Rachel Dover visited Copenhagen’s Human Library. But unlike a traditional library where she would browse the stacks for a new read, the 58-year-old from Glasgow, Scotland, ...

Add articles to your saved list and come back to them any time. Now we have a new novel and it is full of a scintillating confusion even as it insinuates the postmodern rhetoric that is Pynchon’s ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Copenhagen’s Human Library lends people who volunteer to be “open books” in one-on-one conversations with “readers.” These books share a wide range of personal perspectives — from being a trans woman ...