Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

The price of eggs keeps rising, and if you want to save some dough, you should try this delicious and nutritious tofu scramble instead.

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

KANSAS CITY — Technological advancements may impact several areas in the baking industry: shelf life, nutrition, ...

Celebrate Easter 2025 with these delicious vegan recipes. From starters to desserts, know about plant-based dishes for your ...

That said, hard-boiled eggs deserve a spot in your snack lineup. “Eggs are loaded with high-quality protein, B vitamins, ...

Mix Ingredients: In a large bowl, combine the grated squash, onion, garlic, chickpea flour, nutritional yeast (if using), fresh herbs, flax egg, salt, and pepper. Mix well until everything is ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Vegan eggs: 1/4 peeled yellow mung beans 1/2 cup water 1 tbsp hempseeds 1 tbsp nutritional yeast 1/2 tsp salt 1/4 tsp turmeric 1/2 tsp apple cider vinegar ( optional) Sunflower seed plant based ...

She bought the tofu for $1.75 at a bargain grocery store in State College, and it makes two servings. We invited two egg-loving friends over to be our egg testers. Robert Schiff and Graham Lively have ...

Often disregarded, beet greens are a nutritious and versatile ingredient that can be used in a number of dishes ...