Vitamin B12 keeps your nervous system healthy. It helps your brain function properly. Low B12 causes tiredness, mood swings, and memory issues. Find B ...

KANSAS CITY — Technological advancements may impact several areas in the baking industry: shelf life, nutrition, ...

Eating protein in the morning helps control cravings, supports metabolism, and makes weight loss more sustainable.

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

"Wellness is a place we turn when doctors fail us," explains author. Here's why she's not sure it's the best plan — but not ...

There are ways to enjoy the bitter intensity that arugula provides other than in a salad. Our expert has ideas on how to use ...

Animal-free egg protein is coming from a biotech firm that's building its first plant in Wisconsin, no chickens or eggs needed.