Some of us make a trip to the grocery store, grab what looks good, and call it a day. Others of us carefully inspect the ...

It's not always easy to tell how much sugar is in foods, even when you're checking the ingredients. Here's what you need to ...

And using nutrition labels on packaged foods can ... and fiber -- which can all affect your blood sugar. Finally, scan the ingredient list to check for things you want to avoid, like hydrogenated ...

We can still enjoy foods with red on the food label, but too much of them can affect our health. This means that we should eat these foods less often and in smaller amounts. Ingredients A list of ...