Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Start your day with these 8 powerful yoga asanas to boost flexibility, sharpen focus, and awaken your body and mind right after waking up.

The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes - stick to these simple ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch gently wakes up your body, boosts circulation, and helps you feel grounded, ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Physicians emphasize the importance of incorporating simple, long-term habits into daily life for improved physical and ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

From organic skincare to rose quartz rituals, Miranda Kerr tells Observer all her current essentials.

Coloured hair is hard to take care of, which is why we have listed down some important nighttime hair care tips for you.

There's also some elements of my routine that definitely ... I pinned gym sessions, yoga flows, and mat Pilates, but also sunny outdoor walks, early mornings, and nightly stretches.