Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality ...

DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that is.  Some simple daily lifestyle tweaks is all it takes to ...

“If your head tilts upwards, your pillow is too big, causing unnatural neck bending. If your head tilts downwards, it's too ...

The condition is caused by excessive digital stimulation, mostly caused by increased smartphone use, particularly social ...

Wearing socks to bed may seem like a matter of personal preference but the feet regulate your body temperature which can be ...

After brushing your teeth in the evening, rinsing your mouth with baking soda can help prevent morning breath as “your mouth ...

Combat cardiovascular diseases with Life's Essential 8: diet, exercise, no smoking, quality sleep, mental well-being, healthy ...

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...

Achieving your fitness goals is about more than just workout intensity. This article dives into five essential actions you ...

Almost three in four women here had menopause symptoms that interfered with their ability to do their jobs. Read more at ...

Japanese women report fewer and less severe menopausal symptoms compared to their Western counterparts. This may be due to ...