An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels. Pairing apples with proteins or healthy fats can mitigate this.

But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research says about eating the fruit every day. Is it bad to eat an apple every day?

Apples are high in fiber and water, which makes them filling. In one study, eating whole apples increased fullness more than consuming equal amounts of apple juice. This may happen because whole ...

Nutritionists share whether or not you should eat the fruit daily. The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted ...