Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

The seasonal nature of natural vitamin D production creates vulnerability cycles that affect millions of people without their awareness, potentially contributing to various health issues that ...

A recent study from Urmia University of Medical Sciences in Iran has found that turmeric and vitamin D may help people with ...

Foods are notoriously poor in vitamin D, says Monique Richard, a registered dietician nutritionist and owner of Nutrition-In-Sight. The best natural sources of vitamin D are fatty fish like trout ...

Natural remedies, including herbal supplements, vitamins, yoga, meditation, and more, may help you manage some symptoms of ...

Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There are a couple different ways you can obtain vitamin D, from stepping into the ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn’t long ago we were in the depths of winter, when sunlight was scarce and vitamin D was in short supply. Now ...

A new study suggests that vitamin D supplements may help preserve the length of telomeres, which "could mean a 3-year ...