With winter here, South Africa faces a rise in flu cases. This article explores the influenza virus, its symptoms, and effective prevention strategies, including vaccination and home remedies.

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Most people do not know the difference between a cold and a flu, and with all this jargon of Swine Flu/Covid/Virus, we are ...

We all know that little flu bug far too well. It creeps up like a thief in the night and, before you know it, you are man down, feeling as if a truck has driven over you. Fortunately, an expensive ...

Here’s your 7-point guide to the best natural immunity boosters to keep you and your family healthy this monsoon. Why it ...

When you’re sniffling, sneezing, and just trying to make it through the day, it’s tempting to reach for whatever promises ...

We know the foods that make a cold or flu better—like a steaming bowl of chicken soup or a mug of ginger tea. But what about the foods that make a cold or flu worse? Avoid these when you’re feeling ...

Natural remedies for cold and flu symptoms you’ll find at home Sick of always reaching for over-the-counter products when you’re struck down by winter lurgies?