Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your body produce ...

The hallmark signs of yellow nail syndrome and supported oral vitamin E plus azole antifungals as the most effective therapy.

Hair loss in women can often be attributed to deficiencies in key vitamins and minerals, not just hormones or genetics.

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

"Decreasing hormone levels can lead to dry, frizzy, hair and there may be thinning too. In a recent study it was shown that over 50% of menopausal women experience some degree of hair loss. Low ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Below, we get into what vitamin D is, the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin D for optimal function. What is vitamin D?

Nutritional deficiencies occur when the body lacks adequate vitamins, minerals, or other necessary nutrients. Our bodies have natural warning systems to alert us to these deficiencies and symptoms.

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.