Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy production at the cellular level and helps maintain optimal immune and ...

Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Doha: Calcium is an essential mineral for the growth and health of bones and teeth. It also plays a crucial role in muscle ...

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need, and where to get it.