If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Low magnesium can impact your nerves, muscles, and heart. Learn how it’s diagnosed, what causes it, and how to improve your ...

Zinc is the second most abundant metal vitamin found in the body behind calcium, regulating metabolism, immune health, wound ...

Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy ...

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...