Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

Persistent fatigue and weakness can be subtle signs of vitamin A deficiency. This happens because vitamin A supports energy production at the cellular level and helps maintain optimal immune and ...

Thinning hair can often be traced back to specific vitamin and mineral deficiencies, not just hormones or genetics.

Doha: Calcium is an essential mineral for the growth and health of bones and teeth. It also plays a crucial role in muscle ...

Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about ...

A recent study published in the journal Cureus warns of the dangers of overdosing on three popular supplements. Found in Brazil nuts, organ meat, seafood, grains and dairy products, selenium is a ...

Vitamins B6, B9 (folate), and B12 are especially important for brain health. They support neurotransmitter production and ...

A new review explains how fad diets and unregulated supplements promoted online can cause serious skin, hair, and nail ...