Another Episode of a productive week living alone in London as a fitness Content creator from my gym workouts to how I work ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

My husband and I were empty nesters until our son and his family moved in. Multigenerational living is hard, but it made us ...

Lincoln Riley said he sensed a shift in his team's demeanor at halftime, just as the team’s Playoff hopes were hanging by a ...

During the initial 50 years of my working life, I was a net contributor to American health care. I reached 70 having spent ...

Playing and watching baseball and football and to a lesser extent basketball, and consuming issues of Sports Illustrated and ...

Are you stuck in a chest-building rut? Use this unconventional pec workout to reignite your progress. It works because it’s ...

From calories burned to overall health boost, we break down the pros and cons of a light amble versus a more energetic dash ...

This story was originally published by CalMatters. Sign up for their newsletters. Guest Commentary written by Kelly Keck Kelly Keck has a child with special needs and is a neonatal nurse practitioner ...

Until this week, no Football Bowl Subdivision team had gone as long as North Texas without appearing in The Associated Press poll. The Mean Green scoring machine was No. 22 after the votes were ...

When The Sinclair at Port Washington set out to redefine what senior living could look and taste like, they started in the ...

Season 17 winner Dr. Laid Dardabou from Algeria exemplifies this legacy. His innovation, ViDa, a smartwatch system that ...