These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Build muscle after 60 safely with a low-impact exercise that boosts strength, improves posture, and reduces injury risk.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Exercise order matters more than you might think, especially if your goal is building strength. The general consensus for ...