Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

Emma Hayes, head coach of the USWNT, doesn’t just train soccer stars, she crafts their entire day to dominate the game. Her ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

You've finally made it on vacation, whether it's a scenic winding mountain road trip, a boating excursion or a plane ride to the beach. Just as you are starting to relax and enjoy ...

Whether your vacation plans involve a romantic getaway to a faraway locale or just a summer visit with the grandkids, odds ...

LGBTQ Veteran Finds Closure Through Wish of a Lifetime, learn more about his long-awaited journey Help Register Login Login ...

The study provides a potential framework for dissecting mechanisms underpinning the failure of regeneration in other organs ...

While it may sound gross, ear wax could provide an inexpensive way to detection the disease early, before motor impairment ...

Researchers at the University Medical Center Göttingen (UMG) have shown how a minimal change in a single ion channel ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...