DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

To climb, leap and play dead each night, the Tony nominee’s preshow workout not only tends to his body’s needs but also frees up his acting.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

BBC's News at Ten and Mastermind host Clive Myrie said he was told he could distract viewers if he attempted to cover up his ...