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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

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Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

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Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...