"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post ...

I'm sharing my unconventional abs and pelvic floor workout that I love doing right at home. In this video, I break down how ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

With rising pollution levels, performing outdoor workouts should be avoided as it can affect your respiratory as well as ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...