TRT and peptides are exploding in popularity. Joe Rogan and Jillian Michaels explain why more adults over 40 are optimizing ...

In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

further slowing metabolism since muscle is the body's most efficient fat-burning tissue. High cortisol limits the time spent ...

which support muscle repair and growth. Include plant-based sources like lentils, chickpeas, tofu, and quinoa for variety and fiber. Dairy products such as Greek yogurt and paneer offer both ...

Sex- and gestational timing- dependent associations exist between prenatal sex steroid hormone exposure and birth weight, neonatal adiposity, and infant growth, according to study findings published ...

It produces and secretes hormones that control growth, sexual development, metabolism, and the body’s response to stress. Panhypopituitarism occurs when the production and release of the ...

However, fruits also play a key role in muscle growth and recovery. Check out a few fruits that can give your muscles a natural boost. As per research by PubMed, berries, pineapple and oranges are ...

Many athletes take creatine supplements to boost muscle growth, improve exercise performance, and support recovery. Some research suggests that creatine may also benefit brain function ...

“The promising data suggest IBIO-600 could possibly exhibit the longest half-life among any other anti-myostatin candidates — potentially leading to best-in-class muscle preservation and ...