If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Why we chose it: This is our pick as the best multivitamin for men over 40 years old because it’s formulated with several nutrients that can support healthy aging, including 125% of the DV for ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Osteoporosis, a disease that weakens your bones, is also called a “silent” disease because there are no warning signs until a ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

and vitamin D helps us absorb calcium. Women older than 50 and men over 70 need at least 1,200 mg of calcium per day ideally from foods like dairy, canned sardines, kale, and fortified orange juice.

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Calcium helps maintain strong bones, while vitamin D assists in calcium absorption. Women over age 50 and men over 70 should consume at least 1,200 milligrams of calcium daily from food and ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...