Unleash your potential with our dynamic Yoga Flow for Strength & Flexibility! Dive into this invigorating workout designed to enhance your fitness through challenging arm balances and fluid movements.

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Mike Fitch wants you to channel your inner beast. That’s the idea behind Animal Flow X, the newest cardio fitness class to hit Washington. Fitch, the creator of Animal Flow, made a stop at Equinox ...

A gentle reminder that movement isn’t just exercise—it’s the rhythm that heals your body, balances your gut, and uplifts your ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

But you may be wondering what routine would be best for you. Whether you’re new to exercise or looking to switch things up, we’ve got you covered. These five low-impact exercises, designed to improve ...

NEW YORK (CBSNewYork)-- A new workout is helping New Yorkers shed pounds, build muscle, and unleash their inner animals. Some people are calling it a "workout gone wild." The trend is called "Animal ...