Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

After that morning with Breakfast at Tiffany’s, I regularly set my alarm for dawn so that I’d have time to settle in on the ...

The article provides daily rituals for each zodiac sign. It helps to manifest goals. Aries should light a red candle. Taurus ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

"He's seen some friends and people in my past hurt me so much," Mikayla Dunsmuir told Newsweek. "He is so happy I found and ...

To her students at Timber Trails Elementary School in Hoffman Estates, Katie Pappas is more than a health teacher. She is a ...

Feeding the hungry is something LaDonna Doleman, who is the recipient of the Mary L. Jones Black Affirmation Award for the ...

Zakkiyya Reece thought she understood childbirth until she gave birth in a car, the result of a precipitous labor.