Trainers are your fitness compass. The right trainer knows when to push, when to pull back, and when to say rest. Yet, many gym-goers fall into the trap of trusting unqualified trainers who hand ...

23-time Grand Slam champion Serena Williams let her fans and Instagram followers know she was back in the gym today ... shared a collection of mirror selfies from her recent workout.

Richards previously gave a glimpse at her fitness routine earlier this month, sharing a post-workout mirror selfie with her gym buddies ... steep hill there and back because I know it's a lot ...

Naomi Osaka recently shared a bunch of mirror selfies from 2024 and later compared it to her "real life" in the gym. Apart from tennis ... my first tournament win back but yeah I think I played ...

The tennis legend went to the gym the day after Christmas and took four mirror selfies for an Instagram ... Serena has been focused on getting back into shape, though it has seemed like she ...

Jamie Lee Curtis, 65, shared a gym mirror selfie on Instagram. The snap was taken shortly after her 65th birthday. “Back to it ... ACCEPTANCE of 65,” she wrote. Fans and followers were so ...

On Tuesday, Mar. 4, the Kansas City Current co-owner, 29, shared a boomerang video on her Instagram Stories as she snapped a ...

Osaka recently shared a gym selfie, giving fans a glimpse into her ... and it could have been like my first tournament win back but yeah I think I played really well today." Naomi Osaka has ...

Christie Brinkley showed off toned abs in a new mirror selfie to celebrate her body ... I’m finally happy with the person looking back at me.” She continued: “I’m no longer critical ...