We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Healthy and more sustainable foods are financially out of reach for the UK’s poorest, according to a new report from the Food ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Health and Human Services secretary nominee Robert F. Kennedy has railed against ultra-processed foods—but what are they? A dietitian breaks down the list.

Ultra-processed foods (UPFs) are a hot topic at the moment and sometimes the messaging can be confusing – Good Food's ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Since 1950, Ghana has enacted various laws addressing agriculture, with a predominant focus on production, land use and ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...