Nearly every food item we buy at the store is processed in some way. Here's what you need to know about ultra-processed foods ...

If you want to experiment with more plant-based ingredients, tempeh is a great choice. Our expert gives tips on the best ways ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Soy is helpful for bone health, heart health, and menopausal symptoms. Like most other plant foods, the healthiest soy foods are the least processed. Young soybeans, also called edamame, can be ...