Meat may dominate the protein conversation, but plant-based options like tempeh could be your best bet for improving insulin ...

New research reveals a surprising downside to calorie-cutting diets: a link to higher levels of depressive symptoms, ...

Dairy products like raw milk and probiotic ice cream appeal to protein-hungry, wellness-focused consumers turning away from ...

A plant-based diet rich in soy, regardless of processing, may benefit both hot flash and weight management in postmenopausal women.

A plant-based diet rich in soy, regardless of the level of processing, may benefit both hot flash and weight management in ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Sam’s Club is a division of Bentonville, Ark.-based Walmart Inc. The company operates 600 clubs in the United States and ...

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Let’s face it — processed foods are everywhere. From the grab-and-go snacks at the gas station to the ready-made meals in ...

Clean eating, which emphasizes minimally processed, whole foods, may help reduce inflammation and improve overall health.

Recent years have seen growing scrutiny and debate around processed foods, but researchers have struggled to pin down what ...

“The idea is to consume minimally processed foods as close to their natural state as possible.” Before you try a whole-foods diet, it’s important to know that most foods you’re eating are ...