Pick one or two that resonate with you and watch how they help your mind relax and your stress melt away, one step at a time. Life can feel like a never-ending to-do list, and stress seems to be ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Taitz, a clinical psychologist and author of Stress Resets: How to Soothe Your Body and Mind in Minutes. You might also do things to take the edge off in the short term, like procrastinating or having ...

In today’s fast-paced corporate world, juggling deadlines, maintaining a work-life balance, and prioritising health can feel ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live ...

KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

The MIND diet may decrease oxidative stress and inflammation Current research on the MIND diet has not been able to determine exactly how it works. However, scientists think it may work by ...

But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel stressed sometimes. As part of The Sun’s January Health Kick series, our ...

The concept of 'floor time', which is gaining traction on TikTok, is not new to India. This simple activity, akin to a yoga ...

On those days, I can recognize I am overwhelmed. However, managing stress during those peak moments of overburden is not always intuitive. When you feel submerged by all you have to do and be ...

The movement is not just about moving to a smaller space; it’s about embracing a lifestyle that prioritizes simplicity, ...