The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

True to its name, the MIND diet can help improve your cognitive health. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal plan is set at 1,800 calories per day, with modifications for ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the risk of neurodegenerative diseases, but helps keep the entire body healthy, ...

Developed by researchers, the MIND diet helps protect against Alzheimer’s and keep memory strong, starting with what’s on ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and ...

It’s never too late to start eating better to prevent dementia, shows new research about the MIND diet, involving 90,000 ...

The MIND diet combines ... that are encouraged on the diet, and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you started: Most salad ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

It's important to note that everyone responds differently to diet plans. Claims of the carnivore ... It’s important to keep your lifestyle and tastes in mind when you choose a diet.

This plan aligns with the principles of the MIND diet and limits sodium to 1,500 milligrams per day and saturated fat to 14 grams per day. Make a double batch of Overnight Oats with Chia Seeds to ...