Through deliberate food choices and a healthy lifestyle you can greatly empower your liver to do its important job keeping ...

But the researchers also discovered that people who followed the MIND diet more closely over 10 years, even if they weren't ...

Encouraging news has emerged for anyone concerned about brain health and dementia prevention. Following the MIND diet can ...

A new study confirms that following the MIND diet can reduce Alzheimer's disease risk in older US adults, with researchers ...

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

New research suggests that the MIND diet—a combo of the Mediterranean and DASH diets—may protect your brain health as you age ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the risk of neurodegenerative diseases, but helps keep the entire body healthy, ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.