People who follow a vegetarian or vegan diet, for instance ... addition to other foods, like smoothies or granola. A little lower in carbs than other foods on this list, protein-rich pumpkin ...

“Despite its importance, about half of U.S. adults don’t get enough magnesium from food,” Bannan tells ... Passion fruit also tops the list of fruits with the most protein.

“If you focus on a heart-healthy diet and avoid junk food, you’re in good shape,” says Majid Fotuhi, MD, an adjunct professor at the Mind/Brain ... act of making a list of what you need ...

Conventional treatments for dizziness and balance-related issues may involve prescription medications, vestibular therapy, or ...

Whether you enjoy it as a comforting dal, a light khichdi, or sprouted in salads, moong dal is a versatile and thyroid-supportive food that deserves a regular spot in your diet.

Want to keep your mind sharp? “We know that a healthy diet works and that people who don’t eat a healthy diet don’t live as long or do as well cognitively. By choreographing animal and human ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Do you know that the food you eat could help protect you from cancer? A balanced, nutrient-rich diet can strengthen your ... to your grocery list: Fruits and vegetables: Bright-coloured options ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...