Pasta is synonymous with carb loading because it’s a high-carb food. But there plenty of other options to grab for your fill of the macronutrient, including rice, potatoes, and even fruits and ...

Carbohydrate loading, more commonly known as ‘carb loading’, is an important nutrition strategy used by endurance athletes to improve their performance on race day – especially if that race ...

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Just when the watch world is beginning to settle into the quiet post-Watches and Wonders pace, Blancpain shakes things up by introducing a version of its 42mm Fifty Fathoms in steel. Recently, I had ...

What do the Pixel 9, Apple Watch Series 10, Galaxy S25 Plus, OnePlus Pad 2, Surface Pro 11, Pixel Watch 3, and Pixel Buds Pro 2 have in common? Believe it or not, all of these popular products (and ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to stay healthy, lose weight, or have enough energy ...

Just eat a few less meals to create a calorie deficit. Another effective method is carb restriction. In my experience, low-carb diets are particularly good for fat loss. Again, this POV is backed by ...

Low-carb fruits include watermelon, berries, avocado, cantaloupe, and more. Choosing fruits that are low in carbohydrates is helpful for people following low-sugar diets or the ketogenic (keto) diet.