Below, Dr. Clare guides us through the top move she recommends adding to your routine. The #1 move to do to get rid of mid-back knots First, let’s explore what causes these faux mid-back knots.

As my coauthors and I report in Knot Yet: the Benefits and Costs of Delayed ... if the right person presents his or herself in your mid-to-late 20s. A University of Texas study found the ...