Muscles need exercise to be strong. Your brain is no different - challenges sharpen its skills.So to maintain mental fitness, it's important to continually take on new activities. This stimulates ...

More than 60 professionals including the trauma & adversity special interest group of the Psychological Society of Ireland ...

Psychedelic magic mushrooms, long associated with spiritual awakening and mind expansion, are now gaining mainstream attention for their powerful mental health benefits. Psilocybin, the active ...

Intelligence isn't something that is fixed; it grows when you feed it right. From what you consume to how you challenge ...

Mental health awareness is growing, with insurance plans now covering therapy and counselling, reflecting a shift in ...

At the YMCA of Greater Cleveland, we believe true wellness is more than physical fitness. It includes mental resilience, ...

Casey Donovan has opened up about the tremendous toll her busy work schedule has had on her mind and body. The 37-year-old, who soared to fame after winning Australian Idol in 2004, said that the last ...

An international study found that spending time in a forest reduces anxiety and stress while increasing positive emotions.

Are you suffering from anxiety and depression? Instead of taking more stress about your health condition, add these 5 ...

EXCLUSIVE: The Only Way Is Essex legend Gemma Collins has opened up about her life-changing weight loss injections - but has ...

Thirty secondary school students in Gulu City, were on Saturday trained to provide Mental Health First Aid, to spearhead ...

Be part of Asics' Mind’s Best Friend campaign to promote physical activity and improve mental wellbeing. Read more at ...